Getting in shape

Having decided in January that I was going to get fit, I appear to have managed absolutely no exercise what so ever. I used to be an avid distance runner as a younger man and ran some decent times but it has now been nearly a year since I went running and probably 18 months since I competed. So... the plan is to start tonight and to run 3 times a week even if it is cold and wet! Time to man up really.

On a lighter note I actually searched for a photo of me doing anything sporting but the closest I could get was a shot of me playing hockey. I'm not very good at it but it is good exercise. The problem with the photo is that I am holding a pint in one hand and the stick in the other... oh well!

Couldn't really write this post without mentioning the running club that my mums mates set up, you can check it out at the below...
http://www.freewebs.com/spinkhill_striders/photoalbum.htm